Challenge Group Guide


Get content you can customize and share with your 21 Day Fix® Challenge Groups.

        Getting Started

  1. Create a Challenge Group in the My Challenge Tracker Coach Portal, and invite your participants to download the My Challenge Tracker App. Alternatively, you can set up a private Facebook® group.
  2. Review the Product Training Guide for everything you need to know about 21 Day Fix.
  3. Share this message from Autumn with your challengers.
  4. Post Week 0 topics to your group's feed.

        Challenge Group Best Practices

  • Use My Challenge Tracker. My Challenge Tracker was designed to help you run your Challenge Groups and get your customers the best results possible. Using the app, your participants can track their workouts, Shakeology, weight, measurements and progress photos, while interacting with one another in a closed forum. Simultaneously, with the Coach Portal, you can gain insights into your participants’ daily activities to help keep everyone accountable.
  • Kick off with a group meeting and set expectations. Whether in person, via Zoom or over the phone, holding an initial group meeting is a great way to set clear expectations that can define a rewarding experience for your participants. It also creates a team culture where participants can feel a sense of belonging and gain encouragement from others. Walk them through the My Challenge Tracker app, showing them how to track their activity and engage within the group. Tell them what they need to do to be successful (i.e., check in daily, drink Shakeology, set realistic short-term and long-term goals, etc.). Share how you and others in the group will support them along the way.
  • Share the Team Beachbody meal prep guides. These guides are tailored to different calorie needs and make meal prep simple, providing grocery lists and step-by-step instructions for planning breakfasts, lunches, dinners and snacks — one week at a time.
  • Lead by example with our #1 Vital Behavior, be proof the products work. Track your activity and share your experiences daily, so your participants can replicate actions that will help them succeed.
  • Connect and check in with participants constantly. Notice someone hasn’t been logging their activity? Reach out to them individually to make sure everything is okay and encourage them to get back on track. They’ll be more likely to stick with the challenge if they know someone is holding them accountable.
  • Surprise your participants; throw down a challenge. Whether it’s a day where everyone completes 10 push-ups, shares their favorite meal photo and recipe, or does the most squats in a minute, small prizes or contests can help keep your participants engaged and motivated.
  • Recognize, Recognize, Recognize! Another Coach vital behavior, it’s key to recognize the positive changes and healthier lifestyle choices people make, no matter how small. Recognition keeps challengers engaged and motivated. Consider designating a day of the week to highlight someone’s success, or, better yet, do it daily.
  • Encourage participants to submit their results to the Beachbody Challenge contest. Everyone loves free stuff. Make sure your participants enter the contest once they complete their challenge to get rewarded with a free completion prize, and a chance to win some cash.
  • Continue with the momentum even after your Challenge Group ends. Check out these tips for effectively wrapping up your Challenge Groups and getting your participants to join your next challenge – or transition to become a Coach.

        Note Regarding Links

This guide contains links to products and resources on TeamBeachbody.com. To ensure you receive credit for any sales made through these links, simply append this (inserting your OWN Coach repID) to the end of the URL: ?referringRepId=yourID

Example for Coach with repID of 2422 linking to the 21 Day Fix and Shakeology® Challenge Pack: https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/21-day-fix?referringRepId=2422


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Check-In   Daily Sunshine   Fitness   Getting Started   Motivation   Nutrition   Recipe   Shakeology   Success Story   Trainer Tips  



Download all images in this Challenge Guide

 

Week 0

(Week prior to challenge start date)
Day 1
Getting Started

Welcome, everyone! Throughout our journey, I'll be posting healthy eating and fitness tips, success stories, inspirational thoughts and quotes, recipes, and more. But this group isn't just for me to post stuff—it's for you to ask questions, get answers, and connect with each other.

Here's a list of questions to introduce yourselves to one another. Paste your answers in the "comment" section!

  1. Where do you live?
  2. What's your occupation?
  3. Name one part of your body you'd like to work on the most.
  4. What do you usually have for breakfast?
  5. Why did you decide to join this challenge?
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Day 2
Getting Started / Trainer Tip

Autumn created a quick video to walk you through the most important things to do when you start 21 Day Fix. Check it out: https://tbbcoa.ch/1NyXvRs

Day 3
Getting Started / Nutrition

I’ve found that prepping my meals in advance helps me stay on track during the week. Check out these tips to get started with your own meal prep regime: https://tbbcoa.ch/Meal_Prep_Tips

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Day 4
Getting Started

There are tons of great resources available to help you succeed with 21 Day Fix. Here are my favorites:

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Day 5
Getting Started / Nutrition

What you eat accounts for 80% of your results, so it's essential to stick with the 21 Day Fix Eating Plan.

After reviewing it, spend some time today throwing out all the unhealthy food and beverages from your refrigerator and pantry. The truth is if the "treat" isn't around when your cravings hit, you CAN'T eat it. And chances are your urges will pass long before you drive all the way to the store.

What foods will you throw away today?

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Day 6
Getting Started

If you haven't already, check out BeachbodyOnDemand.com, where you can stream your 21 Day Fix workouts and access the eating plan, food lists, meal planner, grocery lists, and more! This is especially helpful if you haven’t received your 21 Day Fix package yet. Once you’ve signed up, you can then download the Beachbody On Demand app!

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Day 7
Getting Started

1-2-3…smile! Take your "before" photos and measurements today so that, as your body transforms, you can measure your changes against where you began. I know not everyone likes to document things about themselves they wish to change—but trust me, do it now and you'll be thankful later.

As a side note, by taking a "before" photo, you'll be able to enter the Beachbody Challenge to claim a free 21 Day Fix shirt, plus have a chance to win cash and prizes!

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Week 1


Day 1: Total Body Cardio Fix
Day 2: Upper Fix
Day 3: Lower Fix or Barre Legs
Day 4: Pilates Fix or Flat Abs Fix
Day 5: Cardio Fix
Day 6: Dirty 30
Day 7: Yoga Fix
Day 1
Motivation

Day 1 – let’s do this!

Sometimes your goal feels so far away. That's OKAY—the key is to make steady progress. Remember, the only way to get anywhere is one step at time! How will you keep yourself on track?

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Day 2
Nutrition

They say it takes 21 days to make a habit...so let’s get started! Nobody ever regretted eating healthy, so be empowered by your choices today. It may not be easy but it WILL be worth it!

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Day 3
Fitness

Would you rather be sore or sorry tomorrow? #PushPlay

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Day 4
Success Story

Talk about a transformation: Katie had not felt good about her body in a long time. She became accustomed to stuffing herself with huge portions of food that weren't quite "the healthiest." That was until she found 21 Day Fix...after 21 days, she lost 8.5 pounds and 6.5 inches!

"I was nervous that the meal planning was going to be difficult to keep track of and that the portions were not going to be enough to keep me full, but it was so easy! I received better results than I ever thought possible!" —Katie!

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Day 5
Shakeology

If you’re drinking your Shakeology, you might be noticing a few changes. For me, it was increased energy, which I loved. And I know I’m not alone here—in fact 86% of people in a survey of daily Shakeology drinkers feel the same way!

What positive changes have you noticed since starting to drink Shakeology?

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Day 6
Recipe

It feels great knowing I'm fueling my body with healthy, nutritious meals. And what I love is there are so many Fix-approved recipes out there! Just check these out on the Team Beachbody blog (container equivalents included with each): https://tbbcoa.ch/TBB_recipes

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Day 7
Check-In

Week 1 is in the books! What was the most challenging part for you? Share in the comments below!

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Week 2


Day 8: Total Body Cardio Fix
Day 9: Upper Fix
Day 10: Lower Fix or Barre Legs
Day 11: Pilates Fix or Flat Abs Fix
Day 12: Cardio Fix
Day 13: Dirty 30
Day 14: Yoga Fix
Day 8
Daily Sunshine

Have you heard the saying, "You are what you eat?" Well, it's true. Think of your body as a machine and the foods you put into it as fuel. If you feed your machine high-quality foods, it will run smoothly and efficiently. Feed it junk, and your machine will be sluggish!

This applies to kids too, which is why I’m thrilled to give my family Daily Sunshine. With its balanced 3-in-1 formula that includes a full serving of fruits and veggies, 10 grams of protein, and healthy fats—it’s a great alternative to some of the other snacks out there. But the best part? It’s DELICIOUS so my kids actually ask for it and if I’m being honest, I’ve been known to sneak some myself when I’m craving something sweet.

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Day 9
Recipe

Looking for even more recipes? Autumn shares 101 of her favorite Fix-approved recipes in her cookbook, Fixate. All the recipes have container equivalents, and there are even desserts and cocktails! Check it out! https://www.teambeachbody.com/en_US/shop/-/shopping/FixateCookbook?referringRepId=yourID

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Day 10
Fitness

Has anyone streamed a 21 Day Fix workout outside, at the gym, or while traveling with Beachbody On Demand yet? If so, let us know where you got your Fix on!

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Day 11
Success Story

Here’s some inspiration for you! LaTeisha used to be active and fit, but started gaining weight while trying to balance a job with school. Feeling self-conscious, she wanted a change. Hearing about transformation stories from others, LaTeisha decided to begin her own journey with 21 Day Fix. After 6 rounds, she lost 45 pounds!

"I feel mentally strong, peaceful, and happy. Before I started 21 Day Fix, I wasn't outgoing or social. I hated shopping. Now, I love it." —LaTeisha

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Day 12
Shakeology / Recipe

Instead of grabbing a packaged protein bar, why not make your own? These Shakeology Sunshine Bars take 10 minutes to prepare and taste so good that you won’t believe they’re healthy! https://tbbcoa.ch/SHK-Sunshine_Bars

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Day 13
Recipe

This salad is delicious and easy to make, plus it's packed with vitamin A, vitamin C, and tons of protein! Sounds like a 21 Day Fix win to me! https://bit.ly/1L0SZW3

Ingredients:
1 cup chopped fresh kale
¼ cup chopped tomato
¼ cup sliced cucumber
4 oz. cooked chicken breast, boneless, skinless, sliced
1 Tbsp. raw sunflower seeds

Fix Portions:
1 Green
1 Red
1 Orange

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Day 14
Check-In

Who felt the burn this week? What workout has been your favorite? Tell us below!

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Week 3


Day 15: Total Body Cardio Fix
Day 16: Upper Fix
Day 17: Lower Fix or Barre Legs
Day 18: Pilates Fix or Flat Abs Fix
Day 19: Cardio Fix
Day 20: Dirty 30
Day 21: Yoga Fix
Day 15
Check-In

From the grocery store to your pantry to your daily workouts, it's all about creating habits that make you feel good! How are your actions getting you closer to your goals?

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Day 16
Recipe

Don't have much time to cook? Check out these simple meal prep recipes. (Fix container equivalents included on each!): //tbbcoa.ch/1Oo4TtB

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Day 17
Fitness / Nutrition

Now that we’re nearing the end of our 21 Day Fix challenge, how will you continue to improve your nutrition and fitness?

For some of you, completing another round of 21 Day Fix will be a great way to continue with your healthy lifestyle. But if you’re ready to take it to the next level with extreme workouts and clean eating, I suggest you try 21 Day Fix EXTREME.

Message me if you’re interested.

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Day 18
Success Story

Kourtney's story never ceases to amaze me. Having two kids just two years apart took a major toll on her body. Kourtney felt "alive but not living." That was until she turned to 21 Day Fix. After 11 consecutive rounds, she lost 85 pounds!!

Who’s inspired to keep going?

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Day 19
Shakeology

By now, you might have your favorite "go-to" Shakeology recipe. I personally love adding some chia seeds, spinach, and almond milk with any flavor of Shakeology to get a delicious shake. What do you add to yours to customize it?

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Day 20
Nutrition

What was your favorite new meal that you tried while doing 21 Day Fix? Comment below!

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Day 21
Check-In

Congrats—we did it! Amazing work, everyone!

Be sure to take your "after" photos and measurements, and, if you feel comfortable, please share your results!

You've come so far, but I encourage you to keep up your fitness and nutrition regimen! Who's planning to do another round?

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