Challenge Group Guide


Get content you can customize and share with your 21 Day Fix EXTREME® Challenge Groups.

        Getting Started

  1. Create a Challenge Group in the My Challenge Tracker Coach Portal, and invite your participants to download the My Challenge Tracker App. Alternatively, you can set up a private Facebook® group.
  2. Review the Product Training Guide for everything you need to know about 21 Day Fix EXTREME.
  3. Share this message from Autumn with your challengers.
  4. Post Week 0 topics to your group's feed.

        Challenge Group Best Practices

  • Use My Challenge Tracker. My Challenge Tracker was designed to help you run your Challenge Groups and get your customers the best results possible. Using the app, your participants can track their workouts, Shakeology, weight, measurements and progress photos, while interacting with one another in a closed forum. Simultaneously, with the Coach Portal, you can gain insights into your participants’ daily activities to help keep everyone accountable.
  • Kick off with a group meeting and set expectations. Whether in person, via Zoom or over the phone, holding an initial group meeting is a great way to set clear expectations that can define a rewarding experience for your participants. It also creates a team culture where participants can feel a sense of belonging and gain encouragement from others. Walk them through the My Challenge Tracker app, showing them how to track their activity and engage within the group. Tell them what they need to do to be successful (i.e., check in daily, drink Shakeology, set realistic short-term and long-term goals, etc.). Share how you and others in the group will support them along the way.
  • Share the Team Beachbody meal prep guides. These guides are tailored to different calorie needs and make meal prep simple, providing grocery lists and step-by-step instructions for planning breakfasts, lunches, dinners and snacks — one week at a time.
  • Lead by example with our #1 Vital Behavior, be proof the products work. Track your activity and share your experiences daily, so your participants can replicate actions that will help them succeed.
  • Connect and check in with participants constantly. Hold a weekly zoom call for your challengers to ask questions and share successes and challenges to increase group engagement and morale. Additionally, if you notice someone hasn’t been logging their activity, reach out to them individually to make sure everything is okay and encourage them to get back on track. They’ll be more likely to stick with the challenge if they know someone is holding them accountable.
  • Surprise your participants; throw down a challenge. Whether it’s a day where everyone completes 10 push-ups, shares their favourite meal photo and recipe, or does the most squats in a minute, small prizes or contests can help keep your participants engaged and motivated.
  • Recognize, Recognize, Recognize! Another Coach vital behavior, it’s key to recognize the positive changes and healthier lifestyle choices people make, no matter how small. Recognition keeps challengers engaged and motivated. Consider designating a day of the week to highlight someone’s success, or, better yet, do it daily.
  • Encourage participants to submit their results to the Beachbody Challenge contest. Everyone loves free stuff. Make sure your participants enter the contest once they complete their challenge to get rewarded with a free completion prize, and a chance to win some cash.
  • Continue with the momentum even after your Challenge Group ends. Check out these tips for effectively wrapping up your Challenge Groups and getting your participants to join your next challenge – or transition to become a Coach.

        Note Regarding Links

This guide contains links to products and resources on TeamBeachbody.com. To ensure you receive credit for any sales made through these links, simply append this (inserting your OWN Coach repID) to the end of the URL: ?referringRepId=yourID


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Week 0

(Week prior to challenge start date)
Day 1
Getting Started

Welcome, everyone! Throughout our journey, I'll be posting healthy eating and fitness tips, success stories, inspirational thoughts and quotes, recipes, and more. But this group isn't just for me to post stuff—it's for you to ask questions, get answers, and connect with each other.

Here's a list of questions to introduce yourselves to one another. Paste your answers in the comment section below!

  1. Where do you live?
  2. What's your occupation?
  3. Name one part of your body you'd like to work on the most.
  4. What do you usually have for breakfast?
  5. Why did you decide to join this challenge?
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Day 2
Getting Started / Nutrition

21 Day Fix EXTREME is all about clean eating, so avoiding processed foods and refined sugar is an absolute must while you’re on the programme. To avoid these foods (which I know can be very tempting), I recommend shopping the perimeter of the grocery store. There you will find all of the fresh fruits, healthy proteins, and vegetables you need to eat clean!

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Day 3
Getting Started / Nutrition

I’ve found that prepping my meals in advance helps me stay on track during the week. Check out these tips on getting started with your own meal prep regime: https://tbbcoa.ch/1Txo1HP

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Day 4
Getting Started

Of all the great resources available to help you succeed with 21 Day Fix EXTREME, these are my favourite:

  1. The grocery list helps you save time at the store and avoid bad food choices: https://tbbcoa.ch/22eb7Eq
  2. The 21 Day Fix app for iPhone (which includes 21 Day Fix EXTREME) allows you to track your workouts and containers on-the-go: https://tbbcoa.ch/21df_app
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Day 5
Getting Started / Nutrition

Curious at what a week's worth of food on 21 Day Fix EXTREME looks like? Here's just one example (grocery list included!): https://tbbcoa.ch/1WLfmY2

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Day 6
Getting Started

If you haven't already, check out Beachbody On Demand, where you can stream your 21 Day Fix EXTREME workouts and access the eating plan, food lists, and much more! This is especially helpful if you haven’t yet received your 21 Day Fix EXTREME package yet. Once you’ve signed up, you can then download the Beachbody On Demand app for iPhone or Android.

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Day 7
Getting Started

1-2-3…smile! Take your "before" photos and measurements today so that, as your body transforms, you can measure your changes against where you began. I know not everyone likes to document things about themselves that they wish to change—but trust me, do it now and you'll be thankful later.

As a side note, by taking a "before" photo, you'll be able to enter the Beachbody Challenge to claim a free 21 Day Fix EXTREME shirt.

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Week 1


Day 1: Plyo Fix Extreme
Day 2: Upper Fix Extreme
Day 3: Pilates Fix Extreme
Day 4: Lower Fix Extreme
Day 5: Cardio Fix Extreme
Day 6: Dirty 30 Extreme
Day 7: Yoga Fix Extreme
Day 1
Motivation

Day 1 is here! Who is ready to rock the next 21 days?

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Day 2
Nutrition

Eat healthy to give your body the love it deserves. There is no finish line for treating your body right, so it's key to find a medium where you can enjoy life but still fuel your body with the right foods.

What's on your plate today?

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Day 3
Fitness

Who already got their workout in today? Post your sweaty selfie below!

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Day 4
Success Story

Nickole hated the way she looked and how her clothes fit. She considered herself out of shape, and started 21 Day Fix EXTREME to make some changes. After completing 8 rounds, she lost nearly 50 pounds and 34 inches!*

"After my third round, I was a changed person. My body looked better, and I felt so much better. I could look at my reflection without feeling sad. After that point, it wasn't about weight anymore. It was about keeping this healthy, happy me!" —Nickole

*Results vary depending on starting point and effort.

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Day 5
Shakeology

Nutrition is half the battle. While 21 Day Fix EXTREME workouts might kick your butt into gear, it’s all about feeding your body with nutrient-dense ingredients. As a superfood protein shake, Shakeology is a great way to help you get the nutrition you’ll need during this program. Have you been drinking your Shakeology?

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Day 6
Recipe

Need some meal inspiration? Check out the Team Beachbody Blog recipe section, where you'll find hundreds of healthy—not to mention tasty—recipes with container equivalents in each: https://tbbcoa.ch/TBB_recipes

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Day 7
Check-In

And that’s a wrap on Week 1! How is everyone feeling?

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Week 2


Day 8: Plyo Fix Extreme
Day 9: Upper Fix Extreme
Day 10: Pilates Fix Extreme
Day 11: Lower Fix Extreme
Day 12: Cardio Fix Extreme
Day 13: Dirty 30 Extreme
Day 14: Yoga Fix Extreme
Day 8
Motivation

Limits were meant to be pushed. How will you push yourself this week?

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Day 9
Recipe

Looking for even more recipes? Check out the healthy cooking show FIXATE—led by your very own Autumn Calabrese—on Beachbody On Demand. I love it because it shows me how to make perfectly portioned meals that are absolutely delicious! Make sure to check out the "Containers 101" video on FIXATE which explains how the portion-control container system works and why portion-controlled meals and snacks can give you even better results.

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Day 10
Fitness

Has anyone here streamed a 21 Day Fix EXTREME workout outside, at the gym, or while traveling with Beachbody On Demand yet? If so, comment below and let us know where you got your Fix on!

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Day 11
Success Story

Talk about inspiration! Maria was frustrated with herself and wanted to fully commit to a programme. She decided to make some good decisions for herself—and 21 Day Fix EXTREME was one of them! In 42 days, she lost 10 pounds and 13 inches!*

"21 Day Fix EXTREME has helped me lose weight and inches all over my body! It has changed my life because I look and feel better in all my clothes, and I also gained confidence in the process." —Maria

*Results vary depending on starting point and effort.

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Day 12
Shakeology

Sometimes it takes something extra to get you where you want to be. This morning, I was feeling tired and wanted to skip my morning workout. But I didn’t. Instead, I made myself Shakeology and nailed my workout. Sometimes starting off my day with a delicious guilt-free shake keeps me honest in my food choices later in the day. Anyone else feel the same?

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Day 13
Nutrition

Check out this meal prep that incorporates the Beachbody Performance line. Pro tip: the calories in these supplements are so targeted they don’t need to be added into your container count! https://bit.ly/1JntMGP

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Day 14
Motivation

Keep pushing through to your FINAL WEEK of 21 Day Fix EXTREME—come on, you got this!

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Week 3


Day 15: Plyo Fix Extreme
Day 16: Upper Fix Extreme
Day 17: Pilates Fix Extreme
Day 18: Lower Fix Extreme
Day 19: Cardio Fix Extreme
Day 20: Dirty 30 Extreme
Day 21: Yoga Fix Extreme
Day 15
Check-In / Motivation

Who's setting the bar high this week? Let's show everyone what we're made of!

Wake up. Work out. Eat clean. Stay true to yourself.

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Day 16
Nutrition / Trainer Tip

Pressed for time? Watch this video to see how Autumn preps her meals for a busy day in just 5 minutes! https://bcove.me/dfew0op7

Day 17
Fitness

If you can't do a full push-up yet, you don't have to skip the whole move! Learn how to correctly do the modified version here: https://tbbcoa.ch/1TUs5BH

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Day 18
Success Story

Woody completed many Beachbody programmes but wanted to switch it up, which led him to try 21 Day Fix EXTREME. In 21 days he lost 4 lbs. and got completely shredded.*

"I LOVED the programme! The workouts were very challenging; much more than I expected, and it left me drenched in sweat each time. The eating plan was easy to follow and I was never hungry." —Woody

*Results vary depending on starting point and effort.

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Day 19
Shakeology

I’m having a debate with myself: Which Shakeology flavor is the best? All of the flavors of Shakeology do the same thing: help you build and repair muscles and get antioxidants to protect your body from harmful free radicals as Your Daily Dose of Dense Nutrition™. But what about FLAVOR? It changes weekly for me. This week I am all about Vanilla, but last week it was nothing but Chocolate Vegan.

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Day 20
Recipe

Enjoy simple salads for lunch? Try this one (2 Green, 1 Purple, ½ Blue): https://bit.ly/FixWatermelonSalad

Ingredients:
2 cups fresh arugula
1 cup cubed watermelon
2 Tbsp. crumbled feta cheese
10 coarsely chopped fresh mint leaves

Preparation:
1. Place arugula on a serving plate.
2. Top with watermelon, cheese, and mint.
3. Top with your favourite dressing and enjoy!

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Day 21
Check-in

Congrats—we did it! Amazing work, everyone.

Be sure to take your "after" photos and measurements, and, if you feel comfortable, please share your results!

We've come to the end of our first 21 days, but I'm not stopping now! Who is planning to do another round?

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