Inside 21 Day Fix® EXTREME

Ready for your new Fix, Coaches? Say hello to 21 Day Fix® EXTREME. The latest creation from the princess of portion control, Autumn Calabrese, is the perfect program to help you reach your heath and business goals in 2015. Want to stay ahead of the game before the big launch? Let Autumn train your brain and get you up to speed on the program. As Autumn says, “It’s time to get serious!”


How would you describe 21 Day Fix® EXTREME?
I created this program to get you seriously shredded in the shortest time possible. It’s a breakthrough 21-day fitness and nutrition program that combines simple portion control, focused nutrition, and extreme 30-minute workouts to help you finally get the lean, defined, hard body you’ve always wanted.
What inspired you to create this program?
21 Day Fix® is helping so many people transform their diet and fitness, but I wanted to step it up a notch—or two! My goal is to challenge people to push past their comfort zone and see just how far they can take their body in 21 days.
What are your favorite aspects of this program?
Tough question because there are so many things I'm excited about. I love that all the programs use weights and/or a resistance band. I'm also really excited to offer two new and different meal plans depending on how hard someone wants to push it.
Who are the ideal candidates for this program and why would they benefit from it?
21 Day Fix EXTREME is for people with a dramatic short-term weight loss deadline like a big event, vacation or photo shoot. It’s also for 21 Day Fix graduates or graduates of other extreme programs like P90X®, INSANITY® and FOCUS T25®. The next group is those who don’t have much weight to lose, but just want to shred up and see their abs. Lastly, this program is for people who don't want to count calories, weigh their food or follow complicated recipes. It was designed to make losing weight and getting shredded simple. Just follow the Extreme Eating Plan and get ready to see serious results!
How would you describe the workouts compared to 21 Day Fix?
The workouts are similar in that they’re all 30 minutes. With EXTREME, I kept the basic movement patterns, but they’re a lot more challenging. I'm pushing you through every single one. We use weights in everything but yoga and the breaks in between intervals are shorter. There’s still a modifier though which I think is very important.
We heard talk about the Countdown to Competition meal plan. What is it?
It’s my secret to shed fat and lean out every inch of my body. When you have to look great and have only 21 days to do it, this is the plan for you. I follow it when a big competition or photo shoot is coming up. It's a tough mental challenge, but so worth it.