Challenge Group Guide
Get content you can customize and share with your Shakeology® Challenge Groups.
Motivation Shakeology Nutrition Fitness Recipe Check-In Getting Started Success Story
Week 0(Week prior to challenge start date)
Welcome to our private Shakeology Challenge Group! Throughout our journey, I'll be posting nutrition tips, Success Stories, inspirational thoughts, recipes, and more!
Use this group to ask questions, get answers, and connect with each other to stay accountable to your goals. We are in this Challenge together, so let's start by getting to know each other. Copy and paste your answers to the following questions below in the comment section:
1. Where do you live?
2. What's your occupation?
3. What Shakeology flavor will you be drinking?
4. Why did you decide to join this challenge?
5. What is one thing your fellow group members and I can do to help you reach your goals?
Have you determined your goals for this challenge?
Setting goals is crucial to achieving results, providing you with focus and motivation, and is a means of measuring your process.
If you haven't set them already, or if you simply want to access the goals you created, use these tips below:
Aren't you the least bit curious about what goes into Shakeology that makes it so incredibly nutritious and delicious? Then check out this short video of Darin Olien, Shakeology's Superfood Ingredient Hunter, in action. It's a great way to understand the beauty that goes into Shakeology: https://www.youtube.com/watch?v=vMJOOlQYl5w&t=1s
Need some motivation to keep plugging away in hopes that Shakeology really will change your life? Let me introduce you to Julia B.
Overweight, depressed, and lethargic, Julia struggled to lose her baby weight while dealing with the stress of taking care of a newborn. More than anything, Julia wanted to take her life back and regain control of her eating habits.
Julia completed a handful of Beachbody programs, and while they reshaped her muscles and blasted fat, the real game-changer for her was Shakeology. Once she started drinking it daily, she felt energized, no longer craved sugary foods, and regained her confidence.
What she loves most about Shakeology is being able to get all her nutrients and superfoods in ONE SHAKE. What do you love most about Shakeology?
Want to know everything there is to know about Your Daily Dose of Dense Nutrition? Then tune in to "Inside Shakeology," the podcast series that explains everything from formula ingredients to health tips. A new episode airs every second Wednesday of the month, and all podcasts can be found on iTunes for free!
One of the most helpful episodes for me was the debut podcast, "Discover the Shakeology Difference," which helped me learn the ins and outs of why Shakeology is so much more than just a protein shake.
At last—it's here. The very first day of our Shakeology Challenge! Each and every one of you should be proud for committing to something big like this. Not only is Shakeology going to fuel you up and help transform your body inside and out, it's going to revolutionize the way you look at food.
Throughout this challenge, you'll learn all about Shakeology's powerful nutrition and what it can do for your mind, body, and soul. It'll curb your cravings for junk, which will inspire you to make better food choices all around.
I'm so thrilled you joined our Shakeology Challenge Group. This truly is the first step in creating a much healthier and happier you!
Did you know you can use Shakeology for more than just shakes? Shakeology is a great ingredient for yummy no-bake desserts. Check out these Vanilla Energy Balls—they're my favorite and so easy to make! https://tbbcoa.ch/2jd0T9x
When it comes to improving your digestion, Shakeology absolutely is a game-changer. The prebiotics, probiotics, fiber, and digestive enzyme blend can help support regularity and healthy digestion. Usually it's a little awkward talking about our "internal plumbing," but let's face it—when you're not feeling regular, it can definitely be frustrating, to say the least. Shakeology has helped quite a few people with their digestive issues, according to a survey conducted a few years ago. Do you agree? How many of you have already noticed a change in your digestive behavior?
Food is only part of the battle to get the results you've always wanted. Exercise is the other half of the equation. While you may not be ready to dive into an intense workout program just yet, there are a ton of easy ways to stay active. Check out how many calories you can burn by just cleaning your house! With options like these, there's no excuse why you don't have time to "exercise".
How are you staying active this week?
CONGRATS! YOU DID IT!
You CONQUERED Week 1.
How was it? Do you see a change in your cravings? What about your energy levels? Please share! For me, I noticed my CONFIDENCE increased because I was making a healthy choice once a day, no matter what.
Also, don't hesitate to ask for help if there's anything you're struggling with. We're all in this together!
Develop healthy habits and stick to them! It's the only way you'll get results. Think about consistency as our second week begins. The easiest healthy habit to form in this group is drinking Shakeology every single day.
What have you done to make sure you get Your Daily Dose of Dense Nutrition?
Before you hit the grocery store, take a peek at this article calling out foods pretending to be healthy. I even fall for some of these, which is why it is so important to read the labels on your foods! That way, you'll know exactly which items to buy to get you feeling your best: https://tbbcoa.ch/2iq6Mzp
How many people can relate to this calendar? If you ever feel like there aren't enough hours in the day or that your "To-Do" list never becomes shorter, try these 3 tips to help make your busy life a little bit easier:
1. Meal prep, meal prep, meal prep. Cook your meals in bulk on Sunday and pop them in the freezer in serving-sized Tupperware for easy dinners all week.
2. Pack all your bags for tomorrow (purses, backpacks, etc.) and place them by the door the night before so your mornings are quick and easy.
3. Give yourself at least 15 minutes a day. Even if you really do only get 15 minutes, allow yourself to do something every day that is stress-free and enjoyable.
Let's be real. There will always be days that require all the energy we have and then some. Shakeology Focused Energy Boost can help you feel more energized with 100 mg of natural caffeine from guarana and green tea, and also supports mental clarity, alertness, and focus so you can face the day.
Instead of grabbing a packaged protein bar, why not make your own? These Shakeology energy bars take 10 minutes to prepare, and taste so good you won't believe they're healthy! https://tbbcoa.ch/2jJEIJd
Check out this testimonial and post your thoughts on this "non-scale victory."
"I no longer let the scale define me, my progress, or my worth! I have energy, I feel young, and I'm doing things I never dreamed possible. I no longer struggle, and I love being a healthy role model for my family and friends!"
HOLY COW! 3 weeks down. 1 to go. Well, in this challenge anyway. Being healthy isn't just something you do for a while to reach your goals, but rather is a way of life. And now that you've got a taste of just how sweet feeling good and looking great is, chances are you'll never go back to being unhealthy.
When we started this journey a few weeks ago, I bet you had no idea just how much drinking Shakeology on a daily basis would change your life. So let's share our successes with each other.
How many pounds and inches have each of you lost so far? What cravings has Shakeology killed? What's your energy like? Any surprises? Anyone still struggling with anything? Tell all and share all.
Chia seed pudding is not only delicious, but also filling! This recipe is made with Shakeology to give this already healthy snack an even healthier kick: https://tbbcoa.ch/2jd3HU9
When you believe in yourself, anything is possible. And I mean ANYTHING! But all too often, we compare our lives (and bodies) to others—and the second we start doing that, we begin doubting ourselves and our self-esteem declines. So to help you learn how to live an incredibly happy and fulfilling life, check out this awesome article: https://tbbcoa.ch/2jd5SXP
She said it ...
"After two babies, I didn't have the super-athlete body I used to have. That was made clear when my husband and I went on a cruise. Everybody was super-fit and my excuse was ... well, the babies. Enough was enough. I wanted my body back. So I started [a Beachbody program] and I fueled my workouts with Shakeology. I felt so energized. There were even mornings when I forgot to drink my cup of coffee. But that didn't matter. Shakeology made me feel fuller for longer and cut my cravings for sugary carbohydrates. The result? I lost weight and inches. And I don't think I could have done it without Shakeology!"
Congratulations, you completed our Shakeology Challenge Group! What an incredible accomplishment.
Be sure to take your "after" photos, weight, and measurements, so you can measure your results against your goals.
Does anyone have results or photos they want to share? Post them now!